Yoga・meditation
A program to prepare your mind and body and get to know yourself better
※Target：Open to all
By focusing on and understanding better your own breathing and body, you will be able to calm your nerves, obtain new levels of deep relaxation effect, and connect with your inner self.
Yoga at Nanso Gakusha is not a fitness session, but a session tailored to each person’s physical and mental condition, allowing anyone to participate, regardless of their experience.
In addition to yoga meditation sessions that integrate with the nature of Nanso Gakusha, we also provide online support to continue.